Apr 15
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly aski ... Show More
1h 45m
Apr 8
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focu ... Show More
1h 45m
Apr 1
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visc ... Show More
1h 46m
May 2023
The Blueprint to Joy: Finding Peace, Purpose, and Self-Transformation with Prince EA
Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a ... Show More
54m 38s
Sep 2022
Prince Constantijn & Princess Laurentien - When Humanity Outshines Royalty
Sometimes, while traveling around the Netherlands, you end up seated in front of a prince and princess of the Dutch Royal House. And sometimes, you realize, they couldn't be any more different than what you'd expect from a royal. In fact, they are two of the kindest, humblest, a ... Show More
1h 13m
May 2021
Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni)
<p>This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times, he ... Show More
59m 22s
Jun 2023
How To Train Our Minds To Be Happier with Dan Harris
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ... Show More
1h 21m
Oct 2018
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person.
But sometimes, growth isn’t about changing ... Show More
1h 9m
Sep 2020
37. How to Get Free from Perfectionism & Performance
<p>Have you ever dreamed of doing something, but thought, I can't do that – what will people say?</p> <p>Or felt pressured to be perfect, but it's so hard to measure up to the expectations of others?</p> <p>The pressure to be perfect and perform is absolutely paralyzing.</p> <p>T ... Show More
30m 54s
Apr 2023
Ep. 246 - From a Rock Bottom To Finding Your Purpose with Lewis Howes
<p>Lewis Howes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading sho ... Show More
1h 17m
This episode is brought to you by Birch Living Mattress and Lifeforce.
In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us?
Today on The Dhru Purohit Pod ... Show More
