"What is your secret pleasure?" Anne Bland asked on her Instagram @selfishlyhappywithannebland story - and people answered: massage, knitting, binge-watching, body-to-body contact, slow foreplay, observing a woman's body, and breast massage amongst others! Based on Anne's philosophy of Selfishly Happy Revolution, there's no guilt in pleasure that doesn't harm anyone else. In fact, it should be celebrated! There is science behind pleasure. Happy hormones such as endorphins, dopamine, and oxytocin get released and your parasympathetic nervous system relaxes into bliss and ecstasy when you go fully into something pleasurable.
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Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland@selfishlyhappyyou.com