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May 2024
25m 24s

Sports Performance Anxiety: manage your ...

Eli Straw
About this episode

Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game?

If so, then you’ve likely dealt with sports performance anxiety — one of the most common mental blocks athletes face.

What You'll Learn in this episode:

- What sports performance anxiety is.

- what causes sports performance anxiety.

- Two approaches you can take to manage your anxiety as an athlete.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

📖 Mind Games Book: https://a.co/d/gXZfORN

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successst...

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