Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps youâre taking to achieve it.
When you have tunnel vision, you often donât consider if the path youâre walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable.Â
In this episode, Iâm walking you through your two options for weight loss and how to know if youâre engaging in weight loss tunnel vision in your journey. The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create.
Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â