logo
episode-header-image
Aug 2023
17m 50s

302. How to Enjoy Your Vacation No Matte...

KARA LOEWENTHEIL
About this episode

Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’re already counting the things that are sure to go wrong. So, how can you prepare for the disappointment that may come with a perfectionist fantasy like scenario one? And how can you avoid letting difficult or frustrating circumstances, like scenario two, ruin your entire trip? Tune in this week to find out how you can enjoy your vacation no matter what happens.

Get full show notes and more information here: https://unfuckyourbrain.com/302

Up next
Feb 5
464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “maybe I don’t deserve that,” this way of thinking quietly turns your life into a moral evaluation instead of a place where you get ... Show More
17m 1s
Feb 3
463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracte ... Show More
12m 35s
Jan 29
462. How to Fail and Get Back Up Again (Greatest Hits)
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ... Show More
17m 44s
Recommended Episodes
Mar 2020
Why You Need a Vacation from Your Vacation
COWABUNGA! You are finally on vacation. It has been a super stressful year, and it is time for a significant va-ca-tion! Since you only get one week off a year, you jam-packed the entire seven days full of exciting fun-filled experiences. Only to come home more exhausted and burn ... Show More
36m 13s
Jun 2023
How to Take a Real Stress Free Vacation
Not taking a vacation for over 20 years. That was a big mistake on my part. Tune in to hear about the wonderful stress-free vacation my wife and I had in Europe. enjoy.  
4m 40s
Mar 2023
Make FUN a priority | Ep. 329
Welcome back, everybody. I had a whole other topic planned to talk with you about today and I've had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe t ... Show More
17m 1s
Jul 2023
How Do You Feel Sessions
How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes an ... Show More
11m 34s
Mar 2024
How Do You Feel Sessions
How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes an ... Show More
12m 25s
Nov 2022
How to Have More Fun: A Guide to Enjoying the Holidays
tail spinning
31m 36s
Jan 2023
Unmet Expectations? Do this!
<p>What's the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat without food rules.</p> <p><a href= "https://go.colleenchristensennutrition.co ... Show More
40m 51s