How Do You Feel Sessions
How much better would your day be if you knew what surprises lurked around the corner?
While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.”
Here’s how it works:
1) Once a month, take a few minutes and review what’s going on in your life. Your job. Your vacations. Your relationsh ... Show More
Feb 6
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Mar 2020
What are you choosing to focus on?
My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and that you’v ... Show More
33m 4s