logo
episode-header-image
Mar 2024
12m 25s

How Do You Feel Sessions

Scott Smith - Motivation and Coaching
About this episode
How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes and review what’s going on in your life. Your job. Your vacations. Your relationsh ... Show More
Up next
Today
What's Your Personal Ideology?
You have an ideology whether you know it or not. Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching. If you haven't decided who you are, the world will dec ... Show More
11m 37s
Yesterday
Somebody Needs You Right Now
You're sitting around waiting for your shot. Someone else is losing sleep because they can't find you. They have a problem only you can solve. A gap only you can fill. But they don't know you exist yet. My mother-in-law taught me this years ago and it changed everything about h ... Show More
10m 27s
Nov 24
Why Your Morning Routine Isn't Working
Your morning routine is broken. Not because you're doing it wrong. But because you're doing what someone else told you works for them. I tried all the guru stuff. The ice baths, the 5 a.m. productivity sprints, the meditation marathons. Some of it worked. Most of it didn't. I s ... Show More
10m 7s
Recommended Episodes
Mar 2024
Building Resilience: How to Nourish Your Anxious Mind
#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishin ... Show More
32m 57s
Sep 2022
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability ... Show More
1h 32m
Jul 2023
How Expectations Keep You Stuck | David Robson
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.co ... Show More
1h 3m
Nov 2022
3 Steps To Stop Being Overwhelmed
<p>Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!</p> <p>We'll be discussing practical strategies for avoiding and managing overwhelm.</p> <p>We'll also delve into the importance of self-care in preventing overwhelm a ... Show More
20m 27s
May 2024
Meditation: Your Job
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9 m
Mar 2020
What are you choosing to focus on?
My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and that you’v ... Show More
33m 4s