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Aug 2023
33m 3s

2137: The Best Suspension Training Worko...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

  • A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)

  • Who is this type of exercise tool for and what is it best used for? (2:57)

  • Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)

  • Chest: The push-up or fly. (9:52)

  • Back: Supine rows. (13:34)

  • Shoulders: W’s. (17:17)

  • Biceps: Body curls. (20:04)

  • Triceps: Body skull crushers. (21:27)

  • Legs: Assisted lunge or side lunge (24:00)

  • Hamstrings: Leg curls. (27:01)

  • Core: Suspension plank. (28:42)

  • Putting a workout together for beginners. (30:12)

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