Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Emil is an incredibly strong boulderer with a particular talent for compression and sloper problems, along with harnessing dynamic movement. He has sent loads of the world’s toughest blocks, flashing up to V12 and redpointing up ... Show More
Yesterday
My Training Plog: November 2025
<p>Casually reflecting on my training, performance, and experimentation for the month, including:</p>
<ul>
<li style="font-weight:400;">Recap of November goals (hits and misses)</li>
<li style="font-weight:400;">Learnings from my second 12c</li>
<li>What being "board strong" has ... Show More
1h 2m
Nov 19
Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions
<p>Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! </p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbings ... Show More
1h 17m
Nov 12
How to Optimize Your Skin for Peak Climbing Performance
<p>Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! </p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbings ... Show More
1h 19m
Mar 2023
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
<p><span style="font-weight: 400;">When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.</span></p> <p><span style="font-weigh ... Show More
52m 41s
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 4m
May 2024
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:0 ... Show More
1h 42m
Jul 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settlin ... Show More
1h 30m
Jan 2021
How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.
<p><strong>In the past, I've discussed the link between respiration and body fat in articles such as "<a href="https://bengreenfieldfitness.com/article/the-2-best-ways-to-burn-fat-fast-without-destroying-your-hormones-or-metabolism/">The 2 Best Ways To Burn Fat Fast (Without Dest ... Show More
1h 18m