About this episode
Oct 7
To Hell and Back: How I Survived 24 Hours of Climbing (ft. Chris Kalous and Annette Guo)
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Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor
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Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more
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This or That? Strength Training vs Power Training
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Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
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How to Set & Achieve Massive Goals | Alex Honnold
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Casually reflecting on my training, performance, and experimentation for the month, including:
Recap of November goals (hits and misses)
Learnings from my second 12c
What being "board strong" has meant for my route climbing
What it took to send 12a, 12b, 12c, and 12d in the past 6 weeks
My first session on Bulldog boulder (V6 / V8)
How I'm adjusting my tra ... Show More
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/ ... Show More
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.the ... Show More
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/ ... Show More
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu. ... Show More
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.K ... Show More
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic cli ... Show More
<p>• TrainerRoad's Product Manager mixing it up with the pros!<br /> • TrainerRoad athlete Liz Lyles' IM Chattanooga win<br /> • IRONMAN World Championships TrainerRoad plans<br /> • The podcast hosts are going to climb Mauna Kea!<br /> • Levi's Gran Fondo recap<br /> • How to tr ... Show More
Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power traini ... Show More
In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and ... Show More
In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across boul ... Show More
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the p ... Show More
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / ... Show More
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation ... Show More
