Nov 19

145. How the girls are ELEVATING their lives... things I find chic & current favourites

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

38m 33s

Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Jan 2024

advice session #1: relationships, jealousy, career paths & more

today I'm giving you advice on things that you would like to have advice on. from me, to you, as a friend. we're talking about relationships, jealousy, quitting your profession and much more! follow the podcast on ig: <a href="www.instagram.com/twentiesg ... Show More

25m 12s

Jun 2025

24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More

40m 21s

Aug 2024

“The Secret of a Happy Relationship…” the Best Advice That I Have Received

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.This is not the same stale relationship advice you’ve heard over and o ... Show More

1h 3m

Aug 2024

Big Sister Advice

Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more! my socials <3: <hr> Hosted on Acast. See <a style='color:grey;' target='_bla ... Show More

29m 18s

Feb 2024

92 - How To ACTUALLY Help Your Anxiety

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more… Follo ... Show More

34m 37s

Sep 2024

248: Girl Talk Part 2: Understanding a Person Isn't For You, Losing Friends, Dedicating Time to the Bible, Staying Organized, and Self Discipline

Let's talk advice (again). I asked you guys to ask me some things you wanted advice on and got so many amazing responses; I did this last week and you all loved it, so I wanted to do it for you all again. In today's episode, we talked about understanding that a person isn't fo ... Show More

22m 3s

Aug 2024

247: Girl Talk: Working Through Anxiety, Giving Second Chances, and Trying to Forget Someone Who Used to Be Important to You

Let's talk advice. I asked you guys to ask me some things you wanted advice on and got so many amazing responses. We talked about how to work through anxiety, how to let someone back in and learn to trust them again, and how to forget a person that was once so important in you ... Show More

22m 16s

Dec 2024

#24 - Watch this if you feel like it's too late for you | Ft. my fiancé!

✨From a star student to struggling with C's and B's, Shawn didn't always have the best habits. However, he did important things that made him still successful in the long-run. Yay thanks to my fiancé Shawn for being on the pod for the first time! Thanks for understanding that he ... Show More

1h 14m

Jan 2025

how to start your fitness journey: gym girl guide + workout tips I wish I new sooner

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she ... Show More

25m 18s

Aug 31

The Best Advice We’ve Got on Loneliness & Jealousy (Best Of)

Who do we go to for advice? And do we really even WANT advice — or just a good listener? Glennon, Abby, and Amanda tell us who they each go to when they don’t know what to do next — and offer their best advice to Pod Squaders dealing with loneliness and the unexpected jealousy of ... Show More

50m 38s

129. SIP & SPILL: "HOT GIRL" therapy... ...