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Start by finding a comfortable position ... Show More
Oct 7
Is European Bread Healthier Than American Bread?
Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical addit ... Show More
7m 12s
Apr 2025
#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Feel like your bloating is out of control?
You're not alone.
Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health t ... Show More
9m 11s