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Start by finding a comfortable position ... Show More
Today
I Embrace My Spiritual Path
Hello Beautiful, I'm so grateful you're here with me. 💗 Embrace your soul’s journey with “I Embrace My Spiritual Path,” a guided affirmation meditation on the Daily Affirmations Podcast designed to deepen spiritual awareness, inner peace, and connection to your higher self. This ... Show More
12m 10s
Yesterday
I Listen to My Inner Voice
Hello Beautiful, I'm so grateful you're here with me. 💗 Strengthen your intuition and inner wisdom with “I Listen to My Inner Voice,” a guided affirmation meditation on the Daily Affirmations Podcast designed to help you trust your intuition, quiet self-doubt, and reconnect with ... Show More
11m 34s
Mar 14
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show More
8h 2m
Jul 2024
Ep 146 Celiac Disease: Rootin tootin gluten
<p>CW: discussion of disordered eating, eating disorders</p><p>Did the word gluten manifest in everyone’s consciousness one day in 2010? Suddenly, grocery stores were filled with gluten-free crackers, cookies, buns, you name it. Everyone went on gluten-free diets or knew someone ... Show More
1h 28m
Oct 2025
Is European Bread Healthier Than American Bread?
Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical addit ... Show More
7m 12s