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Start by finding a comfortable position ... Show More
Yesterday
I Choose Wellness in Every Moment
Hello, Beautiful...I'm so grateful you're here with me. Step into a gentle guided affirmation meditation designed to help you choose wellness, balance, and self-care in every moment of your day 🌿 This empowering practice supports mindful living, emotional healing, and daily habi ... Show More
11m 16s
Apr 30
I Am the Stillness Beneath All
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your peaceful center in I Am the Stillness Beneath All, a calming affirmation meditation from the Daily Affirmations Podcast. 🌙 These affirmations nurture deep presence, mindfulness, and inner tranquility. Lo ... Show More
12m 19s
Jul 2024
Ep 146 Celiac Disease: Rootin tootin gluten
<p>CW: discussion of disordered eating, eating disorders</p><p>Did the word gluten manifest in everyone’s consciousness one day in 2010? Suddenly, grocery stores were filled with gluten-free crackers, cookies, buns, you name it. Everyone went on gluten-free diets or knew someone ... Show More
1h 28m
Oct 2025
Is European Bread Healthier Than American Bread?
Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical addit ... Show More
7m 12s