Who are you?

Celebrate them, too. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How we find the balance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Four steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story. 

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming ... Show More

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>If you feel the need to embellish the truth, at some level you&#39;re doing it for yourself. Gain awareness on that to support that part of you that wants the approval of others! </p> <p>On your personal development journey, you need to be sure you have the right foundation in ... Show More

Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More

Sometimes we question who we are. Especially living this life, often times we may get confused with asking ourselves that. But hopefully when you listen to this, you’ll start to remember the answer to that question. 

<p>"To change your life you have to first change the stories you tell yourself" - EP</p> <p>This episode is about the simple understanding that people don't see what has occurred, rather, we see the implications of what has occurred. We bend and manipulate life so that it fits in ... Show More