The Fictional Stories We Tell Ourselves:...

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More

Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself. Dora once tried to leave her love of hardcore rap behind because it didn ... Show More

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.   Host: ... Show More

<p>Who we are is closely tied to what we—and others—know about ourselves. These stories offer examples of how that might be taken to the extreme.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a ... Show More

<p>The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.</p> <p> </p> <p>In this episode, I'm going to help you tell ... Show More

You can choose to make a good impact in the world, or a negative one- and that’s something up to you. Talking about understanding your self worth, knowing your impact and everything in between in this weeks episode:)  Learn more about your ad choices. Visit podcastchoices.com/adc ... Show More

A new story that deals with how we see ourselves, what we are, and what we wish we could be. Give a listen and support our show at storiespodcast.com or patreon.com/stories! 

Who do you think you are? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is ... Show More

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves ... Show More