Super excited to get Tyler on for a second time, any time I get to chop it up with him is a good day! This week he and I talk about how to get the most out of 1v1 sessions, as well as how small group work is actually the most specific skill work you can get. 1v1 is an opportunity to improve general skills whereas group work is a lot more specific, interesting topic!
We also talk about the difference between training pro's or higher level athletes versus younger athletes, also how maybe our skill work should look very similar across positions up until about senior year of high school - too often we box players in to a specific role too early.
We talk business in-season as a trainer, how to keep money coming in and Tyler gives insight on both what he's doing currently while owning a gym as well as when he didn't own a gym and what he did during this time of year.
Lastly we talk content, how he comes up with his ideas, his relationship and communication with his Alex (his videographer) and a lot of other great things regarding content.
Make sure to check Tyler out on social if you haven't:
IG - https://www.instagram.com/tjltraining/
YT - https://www.youtube.com/c/TylerLeclerc