Our guest for today’s show is Logan Christopher. Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength. Logan has also written several books including “Mental Muscle” and “Powered by ... Show More
Oct 8
536: Frank Forencich on Effortless Power and Adaptive Performance
In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social movement games, heckling and partner interact ... Show More
1h 5m
Oct 1
535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and preparing the body for faster sprinting. Cody ... Show More
1h 17m
Sep 21
534: Joel Hansson on Adaptability and Building the Total Athlete
Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experi ... Show More
1h 17m
Nov 2021
Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau #209
<p>"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise prog ... Show More
1h 5m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Sep 2024
086: The Power of Preparation and Belief with Luke Hopkins
<p>Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and ... Show More
1h 21m