Today’s show is with coach and educator, Dan Cleather. Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary’s University, Twickenham, UK. Dan began coaching at Cal State Long Beach, and then worked at the English Institute of Sport. He has coached national and international medalists ac ... Show More
Oct 29
539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold
Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He discusses the importance of rhythm, coordination, competitive training environments, and the ... Show More
1h 11m
Oct 22
538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in bui ... Show More
1h 6m
Oct 15
537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development. Bob shares his approach to coordination-based strength training, balancing linear progression with movement explor ... Show More
1h 8m
Apr 2023
160: Avoid The Biggest Mistakes That Athletes Make In Their Training
In episode 160, Dan Baker, Strength & Conditioning Coach, joins us. Specifically Dan will be looking at: The biggest mistakes athletes make in their training His most important advice to all athletes at all levels About Dan: "PhD in Sports and Biomedial Science. More than 40 peer ... Show More
25m 43s
Apr 2023
159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports Ab ... Show More
17m 8s
Oct 2023
184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from ... Show More
17m 12s
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More
1h 22m