Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself.
Dan’s work has been profoundly impactful on my coaching, and training practice. The older and more experienced I get as a coach, the more I find his red ... Show More
Nov 20
490: Austin Jochum on Engineering an Elite Training Stimulus
Today’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy t ... Show More
1h 15m
Nov 13
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
Today’s guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real- ... Show More
1h 3m
Nov 6
488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, a ... Show More
1h 22m
Oct 20
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman.
Dan’s story is nothing short of extraordinary. ... Show More
32m 7s
Oct 16
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Mar 2025
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
<p>Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!</p> <p>Today, we're answering the big question: How do you master the sport of running?</p> <p>We're not talking about getting fast or turning pro. Instead, we're talki ... Show More
57m 51s