Today
Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck
Listeners share the insights and suggestions that have resonated with them most over the past 600 episodes. Mentioned in this episode: Power Hour (Apple, Spotify) Ta-Da Lists (Apple, Spotify) Outer Order, Inner Calm (Amazon, Bookshop) Reframing (Apple, Spotify) The Strategy of Pa ... Show More
34m 27s
Aug 15
More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Professor
We revisit one of our favorite happiness ideas: Treat Yourself Like a _____. Over the years, we've explored many variations on this theme, including treating yourself like a toddler, a dog, a teenager, and a professor. Sometimes it's easier to recognize what we need when we imagi ... Show More
33m 11s
Jun 2023
Mashup: How to Develop Great Relationships With People Around You
Relationships play a vital role in our personal and professional lives, and fostering meaningful connections is key to our happiness and success. In this episode, Brendon explores practical strategies for building strong relationships, whether it's with friends, family, colleague ... Show More
43m 48s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s
Jun 2021
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More
1h 20m
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
We talk about research into how people successfully flatter others, and how those insights can help us to build strong connections in our own relationships. We also talk about the fun TV show “Claim to Fame” and insights from the fun “What’s Your Neglected Sense?” quiz.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
