Today

The Human Need to Matter & The Enduring Appeal of Cats

You’ve probably been told to be grateful for what you have — but that advice isn’t just feel-good wisdom. Research shows that intentionally expressing gratitude can actually change how your brain functions, influencing mood, focus, and emotional resilience. This episode begins wi ... Show More

49m 46s

Jan 31

Our Strange Relationship With Robots & What is Confidence? - SYSK Choice

In almost every job interview, there’s one question that catches people off guard — not because it’s rare, but because most candidates think they already know how to answer it. They don’t. This episode begins by revealing that question and how to craft a response that instantly s ... Show More

49m 57s

Jan 29

Why You Click With Some People & How to Pursue Anything with Excellence

If you want a conversation to feel more engaging and connected, there’s a small, often overlooked detail that can quietly shape how the other person experiences you before either of you even says a word. And it all has to do with your phone. This episode begins with research reve ... Show More

50m 52s

Jun 2024

3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn a ... Show More

10m 1s

Mar 2024

2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ... Show More

11m 8s

May 2024

The Anxious Generation: Jonathan Haidt on How Smartphones Rewired Childhood, Part One

Bestselling author and social psychologist Jonathan Haidt has dedicated his career to speaking truth and wisdom in some of the most challenging spaces – communities polarised by politics and religion and university campuses mired in culture wars. Now he turns his attention to wha ... Show More

46m 5s

Feb 2024

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. <a href="http ... Show More

1h 13m

Dec 2023

Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self ... Show More

35m 25s

Apr 2024

151 - How to reprogram your subconscious mind ft. Em On The Brain

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the s ... Show More

57m 31s

Oct 2023

Ed Mylett's Life Wisdom: A Transformative Speech Among the Greatest

Ed Mylett's Life Wisdom: A Transformative Speech Among the Greatest Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More

11m 4s

Mar 2024

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ... Show More

2h 23m

May 2024

Tiny Habits That Will Transform Your Life

Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply ... Show More

22m 16s

Oct 2023

Mass Psychosis: How An Entire Population Becomes Stupid & How To Get Ahead Of Everyone | Dan Ariely PT 1`

Welcome to Impact Theory where I like to bring in guests that will challenge your thinking and help you rise to the occasion of defining your purpose and thoughtfully choosing how to live life well. Today, I’m unpacking the complexity of human rationale and the lack of it as we e ... Show More

1h 30m

SYSK Choice: Your Brain On the Internet ...