About this episode
Oct 19
Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!
Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ... Show More
2m 16s
Oct 11
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ... Show More
23m 44s
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Feb 2021
Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!
18m 50s
Dec 2021
EP86: OVERCOME EATING OUT OF BOREDOM
Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ... Show More
15m 7s
Nov 2021
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
<p>In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. </p> <p>Bonnie will touch on topics such as:</p> <ul> <li style="font-weight: 400;" aria-level="1">If the scale is helping or hurt ... Show More
19m 1s
Apr 2022
Is Recovery Just Willpower?
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But wit ... Show More
10m 22s
Jan 2022
How to Stop Thinking About Food 24/7 With Past Client Liesel
<p>In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.</p> <p> </p> <p>Bonnie & Liesel will also discuss: </p> <ul> <li>overcoming the clean plate club m ... Show More
34m 43s
Apr 2024
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More
5m 24s
Aug 2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
43m 45s
Aug 2021
How To Change After Binge Eating Has Become A Habit
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But wit ... Show More
11m 35s
Feb 2023
#311: What If You're Eating When You're Not Hungry? And More
We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. Pre-order ... Show More
18m 46s
Jan 2022
[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP
Send us Fan MailWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WO ... Show More
16m 14s
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p>Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success<span class="excerpt-hellip"> […]</span></p>
<p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/psychology ... Show More
<p class="p2">Apply to group coaching!</p> <p class="p2">Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.</p> <p class="p2">This program was created to transform your mindset around food and dieting, improve your body image, a ... Show More
