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Dec 2016
18m 28s

Ep. 3: The Lower and Higher Brain at Wor...

KATHRYN HANSEN
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Jul 24
Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ... Show More
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Jun 20
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Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ... Show More
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Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ... Show More
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