logo
episode-header-image
Dec 2016
18m 33s

Ep. 3: The Lower and Higher Brain at Wor...

KATHRYN HANSEN
About this episode
tail spinning
Up next
Oct 19
Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!
Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ... Show More
2m 16s
Oct 11
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ... Show More
23m 44s
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Recommended Episodes
Oct 2023
The 3 Biggest Emotions that Drive Binging
<p>In today&apos;s episode I&apos;m talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.<br/><br/>There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ... Show More
9m 23s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s
Apr 2023
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>Today is an old episode that I am sharing with you again.</p> <p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ... Show More
41m 54s
Sep 2022
EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT
Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ... Show More
2m 43s
Apr 2024
Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating
Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More
1 h
Oct 2022
When You’re Still Binge Eating But You Don’t Know Why
In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ... Show More
24m 54s
Jul 2024
Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)
In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system r ... Show More
29m 2s
Oct 2024
9 Reasons You're Binge Eating with Actionable Steps for Change
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p> <p>Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of bo ... Show More
17m 6s
May 2024
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses ... Show More
26m 10s
May 2020
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back. 
52m 46s