logo
episode-header-image
Aug 2023
26m 22s

200: Break Free From Defensive Triggers ...

BRANDY GILLMORE
About this episode

Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara.

As we continue with part 3 of Barbara's session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, deeply rooted and linked to her health issues, have been a major hurdle in Barbara's journey.

In this transformational journey, Brandy shares powerful insights that could resonate with many of us. She reveals a pathway for breaking free from stubborn patterns, letting go of resistance, and initiating self-healing. This isn't just about embracing change; it's about catalyzing a profound shift in our health and overall energy.

Whether you're facing health challenges, grappling with resistance, or longing for positive change, this episode offers valuable insights. It provides the keys to embracing change and unlocking a healthier, happier version of yourself.

Ready for a deep dive into this enlightening journey? Don't miss out!

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Frequently Asked Questions & Resources

Q: How can I take charge of my own self-healing?
👉 Start with "Finding the GIFT in Self-Healing™"
https://brandygillmore.com/healing

Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
https://brandygillmore.com/gift-mind-body-healing-masterclass

Q: What exactly is the GIFT Method™ and how does it help with healing?
👉 Explore the GIFT Method™ Online Video Series
https://brandygillmore.com/gift-method-healing

Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place?
👉 Visit Brandy's official website
https://brandygillmore.com

Q: Has Brandy Gillmore given a public talk about self-healing?
👉 Watch her TEDx Talk on mind-body healing
https://brandygillmore.com/tedx


Programs & Coaching

Q: What's the best program to heal self-love and improve relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming):
https://brandygillmore.com/gift-atmr

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions?
👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/

Q: Are there ongoing workshops or online courses that dive deeper into self-healing?
👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops

Q: How do I get direct, personal guidance from Brandy Gillmore?
👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/


Connect With Brandy

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Topics: defensiveness, resistance, stuck patterns, transformation, emotional shift

Up next
Nov 25
IQ-237:The Overlooked Key to Creating Genuine Self-Love
<p dir="ltr">Have you ever wondered why self-love can feel so hard, even when you're genuinely trying?</p> <p dir="ltr">In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but pow ... Show More
11m 8s
Nov 22
316: Her Daughter Began Healing…Then Something Beautiful Happened
<p dir="ltr">Have you hoped a parent, spouse, or loved one would open their heart to mind-body healing?<br /> <br /> Or wondered what might happen if someone close to you began shifting their emotions the way you have?</p> <p dir="ltr">If so, this episode will touch you deeply.</ ... Show More
40m 32s
Nov 18
IQ-236: The Hidden "Important" Key to Finding Your Purpose
<p dir="ltr">Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering?</p> <p dir="ltr">In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, r ... Show More
15m 40s
Recommended Episodes
Nov 2023
243. How to Become A Next Level Human with Dr. Jade Teta
In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourag ... Show More
49m 44s
May 2024
EP 449: Overcoming Blocks to Moving Forward with Margaret
In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as sh ... Show More
41m 55s
Apr 2024
#346 Emotions Stored In The Body with Dr. Bradley Nelson
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells u ... Show More
47m 27s
Oct 2023
Reclaim Your Life: How to Stop Running From Problems and Cultivate Healthier Coping Mechanisms Instead
<p>Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: <a href='https://www.jeremylipkowitz.com/intro'>https://www.jeremylipkowitz.com/intro</a><br/><br/>GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: <a href='https://je ... Show More
13m 18s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
Feb 2024
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and ... Show More
1h 21m
Mar 2023
emotional reactivity and toxic friendships
<p>In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and emails from listeners, we’ll dive into real-life scenarios that illustrate the mis ... Show More
1h 14m
Jan 2023
Ella Mills: finding purpose and putting mental health first
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challe ... Show More
1h 10m
Nov 2023
171. Identity Crisis: Finding Yourself After Ego Death
If you feel lost, prepare to be found. This week we explore the natural evolution of self and the challenges that come with it. The journey of finding oneself isn't about losing who you are but rather discovering the authentic self that has yet to be realized. As we navigate thro ... Show More
38m 29s