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Jan 2023
1h 10m

Ella Mills: finding purpose and putting ...

The Wellness Scoop
About this episode
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the ... Show More
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Yesterday
Are Two Meals a Day Enough? Eating Well for Less & Coffee
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoot ... Show More
57m 26s
Aug 6
Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet ... Show More
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52m 14s
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