logo
episode-header-image
Aug 2023
53 m

301. UnF*ck Your Time: A Conversation wi...

KARA LOEWENTHEIL
About this episode

Every one of us has received social messages not only about how we should spend our time, but also what kind of morality is attached to how we spend it. Women have an added layer of time socialization on top of this, because we’re socialized to believe that we exist for the purpose of doing things for others. It’s no wonder many women in today’s world feel like they never have enough time.

This week I’m having a conversation about women and time with the host of the Feminist Time, Productivity, & Rest podcast, Vikki Louise. We discuss why waking up one hour early isn’t going to solve your time problems, how the existing time structure was not created with women in mind, and how your thoughts can be the biggest time suck.

Get full show notes and more information here: https://unfuckyourbrain.com/301

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Apr 2019
782 Sex and Love, Lust and Infidelity with Wednesday Martin
<p>IT'S TIME TO PUT THESE SEX MYTHS TO BED.<br /> Having a healthy sexual relationship is important.<br /> But it’s not something we often talk about.<br /> Women’s satisfaction especially seems to take a back seat.<br /> So how can women get what they need in the bedroom?<br /> ... Show More
1h 25m
Apr 2022
#51: I'm Too Busy to Make Time for My Healing
<p><b>Always putting out fires and never seem to have time for yourself?</b> High-Achievers, it&apos;s time to have a serious chat! Whether it’s your business, work, kids or other urgencies that beg for your attention, this cycle ends now. In this episode, I talk about why it’s n ... Show More
20m 50s
May 2021
SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?
<p>Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – <a href="https://drmargaretrutherford.com/113-selfwork-when-you-feel-like-a-fake-ten-ways-to-challenge-imposter-syndrome/" ... Show More
5m 41s
Jan 2022
My Time Doesn't Matter
Have you ever thought to yourself "my time is never enough because everything is on me”? This week, Eve and Aditi continue to unravel the messages women tell themselves that undermine and devalue their time. They are joined by time and gender roles researcher and bestselling auth ... Show More
35m 40s
Mar 2024
Chatting about Women's History Month, the Alabama Embryo Ruling, and Love is Blind
<p>This week we talk about the recent Alabama IVF court ruling. We also talk about women’s history month, recap love is blind season 6, and share our obsessions of the week!</p> <p>**apologies for the abrupt ending, we had some technical difficulties and lost the last few couple ... Show More
47m 50s
Jan 2021
A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ... Show More
1h 14m
May 2021
Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms
<p>Dr. Shefali (<a href="https://twitter.com/drshefali">@DrShefali</a>) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power</p> <p>She is a New York Times <a href="https://www.d ... Show More
53m 18s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
<p>Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most.&nbsp;</p><p>In ... Show More
46m 9s