Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move forward in our health anxiety healing journey.
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Jul 24
9 Hidden Attachments That Keep Health Anxiety Alive
Break free from fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com Description: Health anxiety is not only kept alive by fear. It can also be sustained by the things you believe you must control, av ... Show More
35m 11s
Jul 18
Why Every New Health Anxiety Solution Feels Like "This Is It"
Break free from fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com Description: You discover a new method, supplement, video, practitioner, diagnosis, or recovery technique, and suddenly something s ... Show More
9m 42s
Jun 26
Why Medical Reassurance Stops Working for Health Anxiety
Health Anxiety Recovery Program Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of ... Show More
17m 15s
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p>
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<p>—The Anxiety Recovery Prog ... Show More
34m 25s
Jan 2021
112 | Anxiety Recovery Setbacks? Do This...
<p>On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ... Show More
21m 55s
Dec 2021
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More
38m 26s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s
Feb 2024
Pushing back when anxiety makes your life feel small
#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the t ... Show More
29m 54s
Jul 2024
Meditation for Releasing Health Stress (Female Voice) 😟
I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up. ... Show More
12m 2s
