logo
episode-header-image
Aug 2023
10m 14s

Working in versus working out

Quickanddirtytips.com
About this episode
tail spinning
Up next
Sep 1
11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ... Show More
15m 24s
Aug 25
Debunking the 10,000 steps rule in fitness (Reissue)
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ... Show More
10m 35s
Aug 18
Mind vs. body: Can you change who you are through fitness? (Reissue)
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Show More
11m 9s
Recommended Episodes
Oct 2023
Training vs Exercising with JK McLeod
<p>In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More
1h 15m
Feb 2018
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn ... Show More
8m 42s
Apr 2024
Yes, you can develop a fitness mindset
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story ... Show More
9m 54s
Jul 2022
1804: Q&A - How to Watch For Proper Form When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https ... Show More
8m 5s
Jul 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast. ... Show More
10m 21s
Jun 2020
Why We Train
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 
53m 12s
Mar 2023
2090: Cardio And Lifting: What Exercise Should Be Performed First
Josh Anderson of DIY Active talks about whether to lift or do cardio first Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They b ... Show More
11m 17s
Aug 2021
066. What Comes to Mind When You Hear the Word Exercise?
In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ... Show More
16m 50s
Dec 2024
2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2804: Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensit ... Show More
8m 20s
Apr 2019
#1067 - Train Your Planes
What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 
1 h
Listen to millions of songs and podcasts on Anghami