Let's have some cheap fun

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

You don't need to spend a lot of money to have fun. Have you done a chocolate bar taste test? Hosted a themed hangout? Gone to a surprise movie night? Here are some ideas to help you save money and maximize entertainment. Learn more about sponsor message choices: podcastchoices.c ... Show More

🎳🍕 Hayden had a blast at camp's bowling day! There was laughter, yummy food, and a bit of a soda mishap. Let's just say she learned a valuable lesson about caffeine and had an unforgettable day with friends. Now she’s ready for the amusement park! 🎢✨ Stay tuned for more fun ad ... Show More

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In fact, it’s gotten so bad that researchers have a term for it: “a fun drought.” Y ... Show More

Walk through a graveyard at midnight or spend the night in an abandoned house?  $50M invest or spend?  Drink the half finished drinks at the bar or eat the half eaten food?  One night stand or a bubble bath with a stranger?  Foot long nose or tongue? Steve Harvey Morning Show Onl ... Show More

In this episode, the team shares their ideal spooky movie night by describing some of their favorite Halloween candy and spooky snacks. We also rank some of our favorite Halloween-themed movies and shows that are currently available on Disney+! Will some of your favorites make th ... Show More

You might retire, but how do you retire happy? How do you imagine spending your time in retirement and does pre-planning make you happier? The host of the nation's longest-running financial radio call-in show, Wes Moss joins us to share his research on what makes for the happiest ... Show More

Hello and welcome to episode 160 of The Mindful Kind podcast! In this episode, you'll discover how to create a list of things to do for fun and why it can be a really important and powerful method of bringing more joy into your life.  I've also shared my favourite things to do fo ... Show More