Yesterday

How to dump an energy vampire

Need some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives to help you: -Avoid energy vampires -Set firmer boundaries with friends at work -Navigate your own success when others are strugglingHave a question for the Life Kit team? Wri ... Show More

15m 25s

Jun 23

The ingredients for a 'nice life'

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, ... Show More

19m 30s

Jun 22

Should I take a probiotic? And other gut questions, answered

Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there a ... Show More

13m 8s

Oct 2025

How to support a loved one through cancer treatment

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter w ... Show More

21m 19s

Jul 2025

How To Support A Loved One

How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotional reactions like fear or frustration, and offering effective support by combin ... Show More

48m 11s

Jul 2025

What to Say to Someone Who’s Grieving

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ... Show More

15m 30s

Jul 2024

What Is Financial Wellness (& How to Practice It) with Amanda Clayman

Financial challenges are sometimes inevitable, so you must develop a healthy way to manage them and find ways to align your behaviors with your intentions. That's called Financial Wellness. Our guest, Amanda Clayman, is a financial therapist and host of Emotional Investment, an a ... Show More

42m 31s

Sep 2025

Steps to Heal From a Narcissistic Parent

This is my most vulnerable episode yet. For the first time, I open up about my relationship with my father and the deep impact it had on how I saw myself, my relationships, and my life. I share what it was like growing up with a difficult parent, the ways it shaped my identity, a ... Show More

40m 2s

Oct 2025

Hugo Toovey - The Reality of Surviving Cancer. Twice.

Hugo Toovey has beaten cancer, twice. But this is far from the whole story. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep In this special bonus episode, Hugo joins Hugh, Ryan and Josh to talk about health; how to know when to go to a docto ... Show More

1h 12m

Apr 2021

What to Do When People in Your Life Won’t…

In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?" Sponsors: Upst ... Show More

20m 10s

Jun 2025

The Follow-Up: Unlearning and Re-parenting Together

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break ha ... Show More

17m 6s

Jul 2024

Let's Talk: My mothers cancer journey, and spreading positivity your way!

<p><strong>This is a let's talk episode. Which means you can listen while you drive or workout ect. My mother wants to share her cancer journey with you, to spread positivity and awareness.If you are diagnosed with cancer, she would like me to tell her story so you can get in ... Show More

42m 28s

Jul 2024

Episode 107: Colorectal Cancer Series, Pt. 9 - Metastatic Colorectal Cancer (Part 1)

<p>This week, we continue our discussion of colorectal cancer, turning our attention to metastatic disease, specifically for cancers without targetable mutations. If you have not done already, we highly recommend you check out episode 104 for our GI oncology pharmacology discussi ... Show More

34m 37s

How to support a loved one through cance...