Today
3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340 Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered ... Show More
10m 30s
Yesterday
3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Melani Schweder lays out a practical, step-by-step approach to restoring gut health by first eliminating irritants, t ... Show More
9m 15s
Mar 25
3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Melani Schweder explores how the gut acts as the foundation of overall health, influencing everything from immunity t ... Show More
9m 15s
Oct 2022
#260 Relationships with money and tenets of financial intimacy with Hannah Koenig
Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy.KEY TAKEAWAYS:The tenets of financial literacy - emotional, intellectual, experiential intimacyCultivating f ... Show More
45m 52s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Jan 2024
3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3041:
JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a ... Show More
11m 11s
May 2024
Healing Financial Wounds: Addressing Financial Trauma in BIPOC Communities
In this eye-opening episode, we delve deep into how trauma influences your financial behaviors more than you might realize. Financial traumas, often rooted in experiences like job loss, underpayment, or inherited money beliefs, shape your financial decisions subconsciously. For A ... Show More
49m 12s
Nov 2020
PSA Thursday: How to Slash Your Food Budget, with Rosemary Fotheringham
According to the Bureau of Labor Statistics, in 2019, Americans spent just over $8,000 on food.
If you're on a tight budget, slashing your grocery bill is one of the easiest ways to spend less. But what if you don't want to compromise on healthy eating?
Today's guest, Rosemary ... Show More
30m 51s
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.
Episode 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their be ... Show More
