Today
3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may a ... Show More
12m 56s
Yesterday
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who s ... Show More
9m 6s
Feb 3
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and ... Show More
10m 16s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Jan 2024
3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3041:
JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a ... Show More
10m 41s
May 2024
Healing Financial Wounds: Addressing Financial Trauma in BIPOC Communities
In this eye-opening episode, we delve deep into how trauma influences your financial behaviors more than you might realize. Financial traumas, often rooted in experiences like job loss, underpayment, or inherited money beliefs, shape your financial decisions subconsciously. For A ... Show More
49m 12s
Nov 2020
PSA Thursday: How to Slash Your Food Budget, with Rosemary Fotheringham
According to the Bureau of Labor Statistics, in 2019, Americans spent just over $8,000 on food.
If you're on a tight budget, slashing your grocery bill is one of the easiest ways to spend less. But what if you don't want to compromise on healthy eating?
Today's guest, Rosemary ... Show More
30m 51s
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.
Episode 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their be ... Show More
