learn to be bored

Having been given the gift of our brains and bodies, we have all the tools to dream bigger than ourselves and the universe. What are you doing with the thoughts and dreams that pervade your mind day and night? Why have we not yet taken action to bring those dreams into reality? P ... Show More

high school was a roller coaster. In this video I talk with girls that are currently riding that roller coaster. We talk about life from the lens of Islam, ambitions, goals, and working on your future self. PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjr ... Show More

this has no doubt gone through every Muslim girl's brain at some point in her life. It's normal, we just don't talk about it enough. In this episode, I talk about how I used to think about the hijab when I was younger compared to how I view it now. What have I learned over the ye ... Show More

Let's close out our special week of meditation. Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ... Show More

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi ... Show More

If you can believe it, today the constantly distracted boys ~attempt~ to guide each other in some calming and vaguely focused meditations. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Often it can feel like drama is all around us, like it follows us and we can’t get away from it. Or, we find ourselves seeking it when we know it’s bad for us. This week Emma is chatting about all things drama: how it occurs, why we’re drawn to it, and provides insight an example ... Show More

Those times where rage and annoyance get transformed in the most interesting and productive of ways. Show 'em who's boss! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Want more Andy? Try Headspace today. Learn more about your a ... Show More