Just Relax

The guys have a good ol' master debate session to answer the burning question: Hard or Soft? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Fortunately, Wade is finally hosting another episode! Unfortunately, he's still bald. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hear ye, hear ye! The council of three declare new laws for thee! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ... Show More

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more S ... Show More

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided. 

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcast ... Show More

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More