Just Relax

What's more American than releasing a 4th of July special 3 days after the 4th of July? This episode is brought to you by vitaminwater. Grab a vitaminwater today. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How well do the guys know their own show? Also, do you smell something... This episode is brought to you by vitaminwater. Grab a vitaminwater today. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Three "expert" gamers share their "expertise" on the past, present, and future of the gaming world. This episode is brought to you by vitaminwater. Grab a vitaminwater today. Learn more at uber.com/onourway Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ... Show More

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be.  Want more ... Show More

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's begin a week of meditation. Let’s take a deep breath. It takes a journey into consciousness to become undivided. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcas ... Show More

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adcho ... Show More