In our For the Love of Transitions series, we’ve been looking at and evaluating the chosen and unchosen changes so many of us experience in the various seasons of our lives. In the category of chosen changes, we have found that so many women would welcome one in their lives, and it’s to develop a positive view of our bodies. Think back to the first time you ... Show More
Yesterday
Nedra Glover Tawwab: The Wake-Up We Need About Love, Boundaries, and The Balancing Act Behind Healthy Relationships
Description:Many of us were taught that strength looks like independence. Don’t need too much. Don’t ask for help. Don’t lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy ... Show More
1h 4m
Jan 23
[ENCORE]Small Steps, Big Change: Waking Up To The Hidden Power of Our Habits with James Clear
Description:Sometimes a wake up call doesn’t arrive as a crisis. Sometimes it arrives as a quiet realization: the way I’m living isn’t actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work ha ... Show More
1h 1m
Jan 21
Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King
Description:This is your wake up call: your body was never the problem. By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised health and control. What it often delivere ... Show More
1h 13m
Nov 2023
122. Trading Being Understood for Being Seen with Jen Gottlieb
<p>In this week’s episode, Jen Gottlieb is BACK and we dive DEEP into the transformative power of authenticity and the journey of shedding societal masks to reveal, and BE SEEN as your true self. Join us as we explore the significance of being seen for who you truly are, rather t ... Show More
1h 5m
Mar 2021
Jen Hatmaker | A Wild Faith
<p>Jen Hatmaker grew up in the church, surrounded by family and community, eventually rising up to become a central figure. But, over the years, she became increasingly uncomfortable with not so much the core tenets and teachings, but rather the trapping and limitations of the in ... Show More
55m 30s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Aug 2021
Empowering, Fun & Efficient: Megan Roup of Sculpt Society
You’ll never see “before and after” photos on the The Sculpt Society’s website or Instagram, and that’s a very intentional choice by founder, Megan Roup. A dance-based subscription fitness app, Megan knew from the start that she wanted workouts to be simple, fun and effective, bu ... Show More
31m 57s