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Jun 2023
42m 36s

109. your hot girl summer bucket list

TRINITY TONDELEIR
About this episode
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day.

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