Cassie Holmes shares powerful strategies for finding more meaning and fulfillment from your hours.
— YOU’LL LEARN —
1) Why more time doesn’t make us more happy.
2) Two tricks to make drudgery feel more enjoyable.
3) How to keep distractions from hijacking your attention.
Subscribe or visit AwesomeAtYourJob.com/ep884 for clickable versions of ... Show More
Nov 2022
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, ... Show More
57m 8s
Dec 2020
#86: Time is a Choice: How to Harness Productivity with Laura Vanderkam
“Time keeps passing, whether you think of how you are spending it or not.” Everyone has the same 24 hours in a day. And yet, the busiest people are not necessarily the most productive. How can we best allocate that time that we are given? Laura Vanderkam is a bestselling author, ... Show More
1 h