1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.
2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are starved of unstructured time, and what we can do to build more of it.
3. How un ... Show More
Feb 5
Why G & Abby Made Out on Stage at Brandi’s GJWW!
What really happened at Girls Just Wanna Weekend? (Short answer: joy, gyrations, no restraint.) Glennon and Abby take you inside Brandi Carlile’s Mexico gathering—a wildly safe, queer weekend beaming with music, connection, and collective joy. They unpack their now-iconic onstage ... Show More
37m 24s
Feb 3
How to Stay Sane and Useful In Chaos
Everything is chaotic and overwhelming. The news is relentless. So we did the only thing that felt honest: we showed up, unprepared, and talked about how we’re actually feeling–and what helps us stay engaged, grounded, and human in this moment. In this conversation, we talk about ... Show More
44m 32s
Jan 28
HOW WE ALL BECOME MINNESOTA: BRITTANY PACKNETT CUNNINGHAM
In this special, urgent, must-listen conversation, Brittany Packnett Cunningham helps us understand what’s happening in Minnesota right now—and why it’s not an isolated moment. She explains how years of organizing made Minnesota ready to resist state violence, why this moment is ... Show More
1h 3m
Oct 2022
Laurie Santos || The Science of Happiness
Today we welcome Dr. Laurie Santos, psychology professor and Head of Silliman College at Yale University. Her course, “Psychology and the Good Life,”is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 m ... Show More
46m 56s
May 2020
How Can We Stop Being Such Grumpy Nightmares? with Dr. Laurie Santos
Queen, did you know that there was a literal doctor teaching a class on happiness at literally Yale?! Dr. Laurie Santos, a professor of psychology at Yale University and the host of The Happiness Lab podcast, gives Jonathan a redux version of her iconic Yale course about the scie ... Show More
53m 41s
Jun 2023
The Secret to Happiness + The Happiest Person on Earth
Peter discovered that the most popular course in Yale’s over 300-year history was the “Class on Happiness”. Really, no Really! In the modern era, happiness has become an industry, with motivational speakers and self-help gurus promising to teach techniques that unlock the gates t ... Show More
44m 19s
Aug 2023
381. Change Your Mindset, Your Health, Your Life | Dr. Ellen Langer
Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perceptio ... Show More
1h 55m