27: Emotionally unavailable and anxious/...

<div>In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, ... Show More

<div>In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and expl ... Show More

<div>We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actuall ... Show More

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ... Show More

This week on Brutally Honest, Sabrina opens up for a very candid episode for National Suicide Prevention Awareness month. Tune in to hear Sabrina’s firsthand experiences, tips for loved ones going through a hard time, what some of the warnings are, some of her tips and tricks to ... Show More

This week on Brutally Honest, Sabrina opens up for another solo episode and reacts to more of your insane dating horror stories! She also recaps her recent experience at Halloween Horror Nights and contemplates getting another cat. Stay tuned to hear her go through all your submi ... Show More

This week on Brutally Honest, Sab finally dives DEEP into all your fan-submitted questions! She also reacts to some truly wild Reddit stories, including the time somebody made a sex doll of their friend, catching someone stealing candy and what to do about it, and other awkward s ... Show More

<p>This week, the girls/women are joined by writer Larissa Phillips, and the three discuss her recent essay in which she recounts her violent rape in the early 90s. Larissa shares her thoughts on the helpfulness of “trauma” discourse on recovery, the #metoo era, and the tension b ... Show More

<p>Get ready for an intimate and unfiltered chat with Alisha as she spills all about her deepest fears, childhood traumas, and dating disasters. Find out why she closed her business, battles trust issues, and imagines a full life (and divorce) with a guy by date two. Dive into th ... Show More

This week on Brutally Honest, Sab opens up for another solo episode where she discusses learning to enjoy your own company. She shares her Top 10 Tips for finding happiness while living alone, and calls one of her friends live on FaceTime for advice! Make sure to sick around for ... Show More

This week we’re wrapping up a series we started in February called Couples Therapy! I’ve invited four courageous couples to join me on the podcast for on-air counseling sessions. We’re going behind the curtain of marriage, and giving you a sneak peek of all the things married cou ... Show More

<p>Welcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney ... Show More