This episode covers obstructive sleep apnoea. Written notes can be found at https://zerotofinals.com/medicine/respiratory/sleepapnoea/ or in the respiratory section of the 2nd edition of the Zero to Finals medicine book. The audio in the episode was expertly edited by Harry Watchman.
May 2022
Body Stuff: Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to s ... Show More
33m 18s
Apr 2021
Alice In Wonderland Chapter 2 - Sleep Meditation
Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. Yo ... Show More
50 m
Sep 2016
20+ Minutes of Serene Noises for Sleep and Relaxation #3
Welcome to episode 17 of Sleep and Relax ASMR! Today's episode we bring you volume 3 of 20+ minutes of serene noises for sleep and relaxation! Enjoy! Get in touch with the show: SleepandRelaxASMR@Gmail.com Thanks to MC2method, Zapsplat, Leamundson, Falcon2, and Duckduckpony (free ... Show More
20m 46s