Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70| Listen on Anghami

Mar 1

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly t ... Show More

11m 24s

Feb 27

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we’re confused about what to eat? Feel Better Live More Bitesize is my weekly p ... Show More

23m 34s

Feb 25

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it? Dr Courtney Conley is an inter ... Show More

2h 21m

Jul 2023

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why w ... Show More

1 h

Aug 2021

How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s curr ... Show More

1h 4m

Feb 2020

#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe

<div style="font-weight: 400;"> Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality a ... Show More

53m 48s

Aug 2021

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More

3h 3m

Oct 2022

How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, <ul><li>Dr. Peter Attia, physician & <a href="ht ... Show More

1h 1m

May 2021

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ... Show More

3h 2m

May 2024

2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More

9m 11s

Nov 2022

Working to Sleep and Sleeping at Work

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ... Show More

27m 52s

Jul 2020

Welcome to the Sleep Whisperer Podcast

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your ... Show More

9m 6s

Feb 2024

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better ... Show More

1h 6m

Why Sleep is the Most Important Pillar o...