logo
episode-header-image
May 2023
51m 26s

6. Post Grad Life and Navigating Your Tw...

Sophia Panella
About this episode
Send us a text In honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks like. Entering the real world is a rude awakening for many and can be difficult to manage especially when people on social media portray a life of satisfaction and happiness with their careers. Ps: Stop comparing ... Show More
Up next
Nov 24
7 Simple Ways I Ground Myself When Stress Hits
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.</p><p>This episode is sponsored ... Show More
37m 40s
Nov 17
My Top Products of 2025
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>In today&apos;s episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of t ... Show More
36m 23s
Nov 5
Spooky Tales ft. Chooch Part II
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!</p><p>This episode is sponsored by Natural Cycles! Use my code ... Show More
38m 11s
Recommended Episodes
Feb 2024
Honour Your Specialness
<p>Stop comparing your life to other lives. Your journey is perfect for you and there’s rich wisdom in you being exactly where you’re at.<br/><br/>If you’d like to install the daily habits of the world’s most successful, healthy and happy human beings so that 2024 becomes the sin ... Show More
2m 47s
Oct 2023
133. Feeling lost after university and career anxiety
<p>The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and havi ... Show More
39m 48s
Feb 2024
The First Thing I Wish I'd Learned When I Was 20
<p>Allowing even one toxic person into your life can dramatically reduce the quality of your life.<br/><br/>You can change the world or you can hang with toxic people. You don&apos;t get to do both. <br/><br/>If you’d like to install the daily habits of the world’s most successfu ... Show More
2m 30s
Feb 2024
Employ the Mindset of Possibility for Elite-Level Results
<p>Each time you settle for what others say is possible you degrade your vision. And reduce your heroism.<br/><br/>If you’d like to install the daily habits of the world’s most successful, healthy and happy human beings so that 2024 becomes the single greatest year of your life, ... Show More
2m 22s
May 2021
ATG 18: 10 Things No One Tells You When You Graduate From College
<p>There are a limited number of universal truths in the world, but I think we can all agree on this: Nobody likes a boring graduation speech. That&apos;s why this week&apos;s podcast episode is my version of what I think all commencement speeches should be: practical, fun, and i ... Show More
22m 32s
Aug 2023
Work. Life. Balance. Really?
Work. Life. Balance. Really? A long time ago, you found yourself graduating high school and thrust into real life.  I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different. Over the years, I’ve learned somet ... Show More
12m 8s
Feb 2024
Inject ADVENTURE Into Every One Of Your Weeks
<p>A life without novelty, curiosity and exciting journeys is a life mildly lived.<br/><br/>Today&apos;s episode will remind you about some important values and some essential moves so this year becomes your finest yet.<br/><br/>If you’d like to install the daily habits of the wo ... Show More
3m 22s
Aug 2023
Dear Diary #3: COLLEGE ADVICE EDITION
Happy back-to-school season to those who celebrate! I am now two years post-college graduation, but I still miss back-to-school season and wanted to make a small contribution (and feel included) :')  I feel that I accumulated a lot of knowledge during my college years that had no ... Show More
1h 13m
Dec 2021
18. The Psychology of Big Life Changes
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen ... Show More
28m 34s