logo
episode-header-image
Dec 2021
28m 34s

18. The Psychology of Big Life Changes

iHeartPodcasts
About this episode
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.

See omnystudio.com/listener for privacy information.

Up next
Mar 26
400. 15 things everyone should do in their 20s
It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I think everyone should do in the ... Show More
48m 14s
Mar 23
399. The psychology of exercise
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ... Show More
47m 57s
Mar 21
398. 5 ways to get unstuck in your 20s
Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ... Show More
23m 11s
Recommended Episodes
Mar 2021
You Pick Your Human Experience
<p>What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ... Show More
24m 33s
May 2020
How to Change Your Anxiety
<p>Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram ... Show More
12m 7s
Jul 2019
Learn to Live with Anxiety, Stress, and Worry
Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder o ... Show More
25m 48s
Mar 2016
Ep 92 - How to Get Rid of Stress
<p>Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.</p> <p><p>Feeling stuck? It's time to take back control. If y ... Show More
15m 11s
Jan 2021
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wo ... Show More
34m 6s
Oct 2022
(255) Aimer sa vie ou la changer ?
<p>Changer notre travail s’il ne nous plaît pas, quitter notre partenaire si l’on n’est pas épanoui, transformer son corps s’il n’est pas à notre goût… De manière générale dans notre vie, on nous apprend à changer les choses dès qu’elles ne nous rendent plus heureux·se. Sauf qu’a ... Show More
41m 11s
Jul 2023
This is why change DOESN'T happen...
🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More
21m 24s
Apr 2021
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just t ... Show More
27m 59s
Jul 2015
Change Yourself, Change The World
  Why is it so difficult to change the world? Because we can’t even change ourselves. We struggle our entire lives to find a place of balance and happiness. Why is it all so hard? What steps can we take to find personal happiness so we’re able to improve the world we live in? Thi ... Show More
48m 20s
Mar 2024
Remove Your Fear of Change
Remove Your Fear of Change I woke up this morning with the realization that a life-changing event was looming in my future. I needed to wrap my head around the mindset adjustments I would need to make before changing my mind and running the other way. All of us have made decision ... Show More
14m 2s