About this episode
Today
2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down the dangers of GLP- ... Show More
1h 41m
Yesterday
2933: How To Choose The Right Gym for You !
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down whether a good gym ... Show More
1h 16m
Aug 27
2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. O ... Show More
1h 57m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
1h 2m
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
36m 38s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Oct 2023
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
<p>In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.</p>
<p>We hope you enjoy this episode and if you& ... Show More
55m 28s
Oct 2024
#3080 - Teenagers In The Gym & Female Leadership
50m 27s
Feb 2025
The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutri ... Show More
1h 1m
Oct 2022
Bulletproofing Your Online PT Business, Child Rearing, and More...
<p>In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.</p>
<p><br></p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="http ... Show More
1h 8m
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23)
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A trend Mind Pump can get behind. (24:02)
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A new approach to potty training. (29:06)
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Toilets in Japan are NEXT level. (34:18)
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Ways to make the WNBA more enticing. (40:47)
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The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)
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Breaking down the FDA investigation into PRIME Energy drink. (52:43)
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The lost benefits of Ginseng. (58:50)
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Shout out to Kendrick BBQ. (1:02:19)
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#ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)
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#ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)
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#ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)
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#ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)
Related Links/Products Mentioned
People Mentioned
<p>Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!</p>
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