When you’re up in the middle of the nigh...

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Even if it's annoying in the moment, a picture will shape the memories laterSee omnystudio.com/listener for privacy information. 

Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information. 

When and how to work a “split shift” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

What is circadian rhythm? How often is OK to pull an all-nighter? What's the actual meaning of the word "knackered"? And what are some of the things you can do to fall asleep? Tune in and have a great day! - IELTS Speaking for Success PREMIUM: https://linktr.ee/sfspremium Tra ... Show More

Insomnia is rough stuff. Listen in and learn all about why you can't fall asleep and what you can do about that.See omnystudio.com/listener for privacy information. 

How to cope when quarantine experiences are different Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

How many hours do you usually sleep at night? Do you sometimes sleep during the day? Why/Why not? What do you do if you can’t get to sleep at night? Why? Do you ever remember the dreams you’ve had while you were sleeping? Tune in and have a great day! - Get exclusive episodes ... Show More

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How to cope when work doesn’t go as planned Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ... Show More

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.