In class 2 of our course about how to sleep better, learn why trying to suppress your difficult feelings from popping up at night might be counterproductive. Sleep expert Lisa Strauss explains a technique for identifying and changing negative thought patterns.
Dec 2023
What to do if you’re up in the middle of the night
In class 3 of our course about how to get better sleep, we dig in on a moment most of us are familiar with – waking up in the middle of the night and not being able to fall back asleep. Sometimes our default setting is to keep thinking our endless thoughts, but, it turns out, wha ... Show More
8m 58s
Dec 2023
Sleep is a ball of pizza dough
In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep ... Show More
9m 57s
Jun 2024
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
12m 31s