In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making.
Making long lasting changes in our behavior can be dif ... Show More
Nov 17
3 Steps to Move from Stress to Strength | Jon Rosemberg
Episode Description:
AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and refra ... Show More
57m 48s
Aug 2021
Katy Milkman on How to Change
Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for J ... Show More
58m 14s
Aug 2021
Katy Milkman | How to Change
<p>Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how to ever get started? You’re not alone. There is so much misinformation in the world of behavior change, which is why I wanted to sit down with Katy Milkman to see if w ... Show More
1h 2m
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
Aug 2021
Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
<p>Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast <a href="https://www.katymilkman.com/podcast" target="_blank">Choiceology</a>, ... Show More
56m 33s