During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds cause us to overthink, stress out and pull us in a thousand different directions most of the time throughout the day. But if we can learn to become more mindful through the use of awareness meditation then we can focus on loving and enjoying the moment we're in whatever it may be every day.
Guided meditation is all about being present. Meditation in general helps us with mindfulness. Therefore if we want to live in the moment more and more then developing out ability to be present and be more mindful are keys to achieving this. Even though this is only a short meditation of 20 minutes, doing it regularly day by day will help develop and condition our minds to focus on the present moment we are experiencing.
Here we have lots of different meditations on a wide range of topics. But they all come back down to one topic. Being present. This is the start of all meditations and the key to getting the most out of them. If we can learn how to be present then not only can we get the most out of our meditations but we can start to really focus on what's happening within our own lives. Being present increases our awareness of ourselves, others and whatever situation we're in at the time. It helps us to limit overthinking as well as calming our minds from running away and making us anxious, stressed or even depressed.
If you are present then it's easier to show love, gratitude and kindness because all we're focusing on is the present moment. Practicing this in our daily lives outside of just this meditation is key to controlling our own minds and living with peace and calm in our head and hearts.
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