Leah Higl of Ideal Nutrition compares fat burning and fat loss
Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fa ... Show More
Today
3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Joe Leech breaks down the long-standing debate around high-fructose corn syrup, revealing that it’s nearly identical ... Show More
11m 40s
Yesterday
3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Ryan Frederick explores the powerful illusion of “feeling younger” and how it supports vitality while quietly distort ... Show More
10m 2s
Apr 20
3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Eric Leija explains why thoracic mobility is a missing piece in most fitness routines and how improving it can enhanc ... Show More
10m 48s
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 25m
Nov 2022
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), a ... Show More
3h 47m
Dec 2020
#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like.When you are ‘in the know’ it’s not sexy, it’s not interesting. But that’s what I wanted to talk about here, ... Show More
41m 21s
<p>In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.</p><br><p><br></p><p>"Should You Focus on Diet or Exercise First for Fat Loss?"</p><br><p><br></p><p>I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More
