logo
episode-header-image
Apr 2020
35m 52s

Laurie's Personal Tips

Pushkin Industries
About this episode

Many people seek Laurie's advice on how to be happier despite this awful pandemic. Prof Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things she is doing personally to optimise her happiness amid the fear and stress. We thought we'd share Katy's interview with you so you can hear Laurie on the other side of the microphone for a change.

(Choiceology is an original podcast from Charles Schwab. Dr Laurie Santos and The Happiness Lab are not affiliated with Schwab and the views expressed may not necessarily reflect those of The Charles Schwab Corporation or its affiliates.)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Yesterday
What We Still Get Wrong About Happiness (Live at Dartmouth)
In this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian Darrin McMahon. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss the most effective (and often counterintu ... Show More
50m 11s
Jun 29
Why the “Pursuit of Happiness” Is a Bad Idea
The “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence, Dr. Laurie travels to Independence Hall in Philadelphia to explore what Thomas Jefferson and ... Show More
46m 36s
Jun 22
Why “No Regrets” Is Bad Advice
We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life motto. But what if regret isn't ac ... Show More
30m 57s
Recommended Episodes
May 2020
How To Find Peace In A Pandemic
<p>Dr. Laurie Santos, professor of psychologist at Yale University and host of the podcast, The Happiness Lab, gives us advice on practices we can all adopt as we cope with the anxiety of the coronavirus crisis.</p> 
15m 28s
May 2020
Laurie Santos
Dr. Laurie Santos is a cognitive scientist and Professor of Psychology at Yale University and host of The Happiness Lab podcast. Laurie chats with the armchair expert to discuss 5 ways to increase happiness during quarantine, the neuroscience behind deep breaths and why studying ... Show More
1h 28m
Sep 2022
Feel Your Feelings with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek. If you want to learn more about the science of happiness, chec ... Show More
7m 46s
Jun 2020
Want to be happier? Evidence-based tricks to get you there
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ... Show More
15m 21s
Sep 2022
The Truth About Happiness with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try t ... Show More
6m 42s
Sep 2022
Rethink Self-Care with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' p ... Show More
6m 33s
Jan 2021
The Surprising Truth About Happiness with Professor Laurie Santos #151
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s ... Show More
1h 48m
Nov 2020
Scientifically Proven Ways To Be Happier
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)See pcm.adswizz.com for information about our collection and use of personal data for sponsor ... Show More
15m 45s
Sep 2022
Bye, Burnout with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The H ... Show More
7m 45s
Sep 2022
The Power of Gratitude with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. If you want to learn more about the science of happiness, check out Dr. Laurie S ... Show More
6m 22s