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Mar 2019
1h 10m

Our Personal Journeys

LiSTNR
About this episode
In this episode we decided to interview each other, discussed our childhood and our own personal journeys to where we are today. We cover more and go into more detail than we ever have before. We hope you enjoy our first episode! If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.hens ... Show More
Up next
Jul 14
A body image pep talk - with Katma
Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen. Katma joined Laura to chat about her relati ... Show More
45m 30s
Jul 12
Laura checks in on her 2026 goals
It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn. This year we set goals according to the 3B’s framework: Betterment, Belonging & Becoming. In this ... Show More
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Jul 7
WWYD: my cellulite makes me self-conscious to wear a bikini
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious ab ... Show More
24m 20s
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