كم مرة سمعت عن ارتباط النجاح بالخروج من دائرة الراحة؟ رغم أن لدائرة الراحة تعريف مطاطي فما هو ضمن دائرة راحتي يختلف عنك. تخيّل معي أن خارج دائرة الراحة هناك دائرة الخوف، وبمجرد أن تخرج من دائرة الراحة ستواجه بعض المخاوف مثل قلة الثقة بالنفس، أعذار وهمية، التأثر بآراء الآخرين، وغيرها. وهنا ستصبح أمام خيارين فإمّا أن تتحدى هذه المخاوف وإمّا أن تعود أدراجك إلى ... Show More
May 2023
The Entrepreneur’s Guide to Detachment: Letting Go of Fear and Embracing Opportunity
Throughout the ages, many great spiritual leaders have talked about the art of detachment. We want good things in our lives, but we don’t want to get attached to them. Even the Ten Commandments say, “Thou shalt not put any other gods before me.” What’s the difference between expe ... Show More
30m 28s
Oct 2021
EP 177 - The Discomfort Of Hesitation In Anxiety Recovery
Send in a question or comment via text.So much of the recovery process brings us discomfort. Discomfort is woven into everything that we talk about with anxiety, panic, exposure, and recovery. Being uncomfortable is something that we unfortunately have to accept as part of the pr ... Show More
19m 11s
Jan 2024
How to Overcome Rejection
Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.Here's the deal ... Show More
21m 1s
Sep 2021
123. Suneera Madhani on Why We End up in a Cycle of Burnout, What You Can Do to Be Self-aware When It Happens, and How to Overcome It
On today’s Wine Down Wednesday, Suneera shares shares her experience with burnout and what we can do to prevent it. You'll hear how meditation and journaling are ways to proactively approach burnout and can help us refocus and recenter, and the importance of getting outdoors and ... Show More
27m 29s